Episode 19 - Feel to Heal

Coming to you live from day 7 of the shop being closed due to the coronavirus, and this has felt like the longest and shortest week of life. Also, maybe the most challenging and yet peaceful. I wanted to share a reflection of the state of things and what I’m doing to stay healthy both physically, mentally, emotionally, and spiritually. 

I touch on: 

• How this feels like a shift from individual to collective focus
• How to navigate the pressure to do alllll the things right now: meditate, workout, read, start a business. I suggest turning to trusting your own gut to know what you need and when you need it. 
• The beauty of both giving and receiving support and looking at life through the lens of “how can I serve others / the collective?” and knowing you can do this best when you first are taking care of yourself. 
• Is this all about healing our heart chakra? 
• Affirming: “I am safe, I am supported. People want to see me succeed. I am part of something larger than myself. I am taken care of. I am enough. I have enough. All is well. I trust the process. I trust the universe. I trust God. I trust myself. I trust I always know what to do.” 

MY constants that have moved me through this week - but find what works for you: 

• Each night checking in on the blue mind book club. Seeing the ocean is cathartic. Hearing about water feels beautiful. facebook.com/wallacejnichols
• Movement - walks, yoga, whatever i feel like vs. having a set routine. THOUGH following a routine if that’s what is right for you.
• Daily meditation & prayer
• Lots of writing - business and otherwise
• Sporadic breathwork
• Checking in with people - receiving and giving support when I can. Creating strong boundaries around this as well.
• Laughing & getting into the feelings of joy. AKA: dolphins in the Venice canals. All the really heroic and kind gestures being shared. UPDATE: Apparently the dolphins AREN'T real. 
• Cold water swims
• Telling myself that i’m safe and healthy, as often as i need to hear it. 
• Daily hypnosis and sound healing frequencies:https://www.youtube.com/watch?v=pXQ7-6XopUk and https://www.youtube.com/watch?v=Ja4tqY2LfZk

TIPS

I wrote apost on this, so take a look there fore more links. I also surround myself with beautiful things that keep me high vibe: crystals, flowers, cards, etc. I like to let God connect with me through them. 

• Praying / meditation.
• Repeating the affirmations listed above.
• Breathwork
• Movement
• Nature / water

Immune-wise:

• Limiting alcohol, sugar, and dairy. Personally not doing great at this!
• Start the day withAthletic Greensor celery juice
• Mushroom Superfoods: http://fbuy.me/oWRd7
• Wellness Formula
• Essential oil bomb: on guard, frankincense, citrus
• CBD
• Floral elixirs 
• Zinc/copper
• Hawaiian Fern Hydrosols: Blood Purifier, Antibiotic / Bio monitor, and emotional alchemy
• Stay in and stay safe online. All orders ship FREE for now! https://lakeeffectco.com/