Nutritionist-formulated to foster a nutritionally-supported cycle all month long. Phase-based nutrition for happier hormones and balanced cycles. Rooted in traditional Ayurvedic medicine, this seed cycle blend helps support reproductive health from periods to menopause and can be used in snack balls, smoothies, yogurt, and oatmeal. All Phases: Menstrual, Follicular, Ovulatory, Luteal PHASE 1: Pepita Flax. 100% organic and plant-based. PHASE 2: Sesame Sunflower. 100% organic and plant-based.