Episode 20 - "By the Water" 10 Minute Guided Meditation

April 12, 2020


In this Easter / Quarantine episode of the All Tides Podcast, I share a 10 minute water-inspired meditation to help you go to the water, dip your toes in the water during your own imagined sunny beach day to experience Blue Mind, something incredibly important always, but especially right now in the face of so many interesting and intense stressors.  I also briefly share my thoughts on how to use this time, without shame/guilt, to audit what is and isn't working for you in your life, routines, habits, thoughts, etc.

If you want to skip the chat and get right to the meditation, head to 8:55.

I wrote and recorded this today after seeing that the lakeshore path outside my apartment was now blocked off and all the tools I've been sharing with others about how to create "Blue Mind In-Place" were now my reality. With no access to my powerful cold water swims and sunrises by the water to ground me each day, I wanted to arm myself for the weeks ahead. 

How to Create Blue Mind In Placepost
Blue Mind Immunitypost

I (Katherine) am also a Life & Success Coach, NLP Practitioner, Clinical Hypnotherapist, EFT &TIME Techniques Practitioner, so if you feel as though your inner game might need some work and you don't know where to start, I am INCREDIBLY happy to point you to some additional resources. I have such a diverse background and have been certified in or worked with dozens of modalities / tools that I would LOVE to help you create the right set to help you build a life and a version of you that feels true to your soul. 

2 Responses


March 18, 2021

Muchas gracias. ?Como puedo iniciar sesion?


April 22, 2020

A beautiful meditation.

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