March 10, 2020 7 min read 12 Comments
April 7 Update to the original March 10 post:
In the original post I noted "I have not given it added momentum, but instead I’ve just focused on improving my health as best I can. That’s not because I’m worried about this, but because I have a lot going on in my life right now that I want to be healthy and available for - so it’s imperative that I stay happy, healthy, and in my flow."
And while much of that remains true, it's obviously not possible to ignore that what's happening around us is a big deal. I am not "worried" for my health, and I trust that what's meant to happen will, but I am taking all the precautions. I am distancing and isolating, I rarely leave my home, I wear gloves and a scarf (awaiting a mask) in public spaces, I wash many times per day, I take my clothes off by the door after being out, and I shower (including hair, and if you can cover your hair and put it in bun/braid if long, that's a suggestion). ALL OF THAT SAID, I maintain that the most important steps we can take outside of that are keeping our stress low and our immunity high. We can affirm our health, our physical resilience, and our calm state.
Hypnosis for stress/overwhelm, immune boost, and money concerns.
More alternative & western med COVID-specific updates and health tips- start at 10min mark.
More veggies: delish drinkable greens blend
My high vibe & immune-boosting coffee routine:
Coffee/espresso of choice (I do 50-75% decaf) + nut milk of choice + mushroom powder + Moon Juice Spirit Powder + Marine Collagen + SIN Raw Honey.
I also added a number of these items listed above and in the suggestions below to my amazon shop that are both health & home-life related. While I don't want to place heavy emphasis or dependency on amazon vs. finding these things locally, most of these things are sold out locally. I do also get an affiliate commission, so if you shop from this link (and actually use it as your gateway to any amazon shopping, I am cut a small percentage): https://amzn.to/2JLAzQf
Also pictured above: Great Lakes Ceramic Mug, Simple Eats Multi-Surface Cleaner, BYTA Water Bottle.
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I’ve said it more than a few times, but nature truly is our best healer, on so many levels. Stay in your power right now and use the tools you have to keep yourself calm (reduced stress) and healthy so that no matter what flu, virus, person, thing tries to compromise your system, you have all that you need to stay well. When you have elevated cortisol levels - stress - your immune system isn’t functioning at its best because it’s thinking, “shit, are we about to get [eaten by tiger, separated from tribe, insert any primal stressor here because that’s how our bodies work].” So a big part of this, while obviously strengthening the immunity is REDUCING STRESS.
I’m obviously not a doctor, but I am a Certified Nutritional Consultant since 2012, and I do have some methods to my maintaining my own health that I wanted to share. For context, I usually get one cold/flu/virus a year, and because I’m healthy and have this option, I like to ride it out to see how long it takes my system to fight it on its own. I tend to find that it’s generally a product of my stress levels, sleep quality, poor diet (low in nutrients), and a product of something else happening in my life. This is then good information for improving my process of staying healthy.
As I think about coronavirus, I have not given it added momentum, but instead I’ve just focused on improving my health as best I can. That’s not because I’m worried about this, but because I have a lot going on in my life right now that I want to be healthy and available for - so it’s imperative that I stay happy, healthy, and in my flow.
I know there are many who don’t share that same belief and to you, I offer a look at my routine for general stress reduction, combatting the effects of the stress that is there, and overall immune support.
What do the symptoms even look like?
Vegan noms after a recent in-shop sound healing.
Post-cold swim blue mind & sunshine time.
YOU GOT THIS. WE ARE STRONG!
But also, DISCLAIMER!
The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.
April 27, 2021
It looks like you’ve misspelled the word “Reely” on your website. I thought you would like to know :). Silly mistakes can ruin your site’s credibility. I’ve used a tool called SpellScan.com in the past to keep mistakes off of my website.
-Kyle
October 24, 2020
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March 10, 2020
Yes!!! Love these…thanks for sharing…may give the shot a go🌅❤️
It looks like you've misspelled the word "Reely" on your website. I thought you would like to know :). Silly mistakes can ruin your site's credibility. I've used a tool called SpellScan.com in the past to keep mistakes off of my website.
May 09, 2021
It looks like you’ve misspelled the word “Reely” on your website. I thought you would like to know :). Silly mistakes can ruin your site’s credibility. I’ve used a tool called SpellScan.com in the past to keep mistakes off of my website.
-Kyle