Episode 16 - The Divinity of Breath & Water

Welcome back to The All Tides Podcast! I started this year, yet again, putting big pressure on myself and getting lost in the frantic trying-to-do-all-the-things energy, which was not how I was planning on starting this year. So, I decided to sloooooow right down and come back to myself by focusing on my breath and spending time with water. The cold kind.

After completing about a month of focused breathwork along with one particularly intense and spectacular workshop, I feel like I am no longer swimming upstream (you know I love a good water pun!). I’ve been downloading so much wisdom (is it mine? Is it God? What’s happening? ;) ) and have written pages upon pages in my journal. So, I am sharing some insights with you in this episode.

I invite you to listen in to learn what taking up space, water, breath, and business have to do with one another.

In this episode, I chat about about:

• Using breathwork and cold showers to release blocks and better understand ourselves
• Taking pressure off ourselves and releasing our attachment to outcomes
• Creating new truths for ourselves
  
  

Resources from the Episode

In this episode, I mentioned the following quotes and resources:

• Blue Mind Book Club with Dr. Wallace J. Nichols
• Blue Mind by Dr. Wallace J. Nichols
• Wim Hof Breathwork Course
• Commune App
• Bree Melanson Breathwork Workshops
  
  
  

This week’s question is:

What are you doing when you’re deeply connected with life itself?