Welcome back to The All Tides Podcast!I started this year, yet again, putting big pressure on myself and getting lost in the frantic trying-to-do-all-the-things energy, which was not how I was planning on starting this year. So, I decided to sloooooow right down and come back to myself by focusing on my breath and spending time with water. The cold kind.
After completing about a month of focused breathwork along with one particularly intense and spectacular workshop, I feel like I am no longer swimming upstream (you know I love a good water pun!). I’ve been downloading so much wisdom (is it mine? Is it God? What’s happening? ;) ) and have written pages upon pages in my journal. So, I am sharing some insights with you in this episode.
I invite you to listen in to learn what taking up space, water, breath, and business have to do with one another.
In this episode, I chat about about:
Using breathwork and cold showers to release blocks and better understand ourselves
Taking pressure off ourselves and releasing our attachment to outcomes
Creating new truths for ourselves
Resources from the Episode
In this episode, I mentioned the following quotes and resources: