March 13, 2020 2 min read
Hey friends, how are you doing right now? There’s a lot of weird energy around the coronavirus situation, and instead of allowing ourselves to get wrapped up in this overwhelmed state, I am urging you to take a breath and check-in with yourself to see how you’re feeling. I’m not downplaying the seriousness of the virus, we have a responsibility to be on top of the situation and be smart when out and about, but I am suggesting that we bring focus on keeping ourselves healthy - physically and energetically.
In this week’s episode of The All Tides Podcast,I am sharing how I went down a social media induced fear spiral about all the news, how it quickly affected my energy and physiology, and the headspace that helped me shift out of it. I share what I feel like was the message my soul wanted me to hear about surrender and faith. Ultimately, it inspired me to come up with an approach on how to navigate my life and stay true to my purpose during these times, even when my financial livelihood feels compromised and it’s tempting to join the mass panic.
This week’s question is:
How can you support yourself to stay clear, calm, and ok during this time?
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