November 13, 2019 3 min read
It’s getting to that time of year again, and if you’re someone who is feeling any heaviness, sadness, resentment, or apprehension heading into this holiday season this episode is so here for you.
This past week I’ve been stuck in a resentful state around holiday consumerism and it wasn’t until I forgave myself and those who were causing this inner extra-emo state that I was finally able to shift my energy and recommit myself to what I know to be true.
In this episode I share my Change Your Vibrational Energy Journaling Ritual that allowed me to become present to these thoughts and emotions, forgive and interrupt the negativity, and finally move my energy back to a higher vibrational state.
Sending you lots of love as we head into a very emotionally triggering season for many.
Change Your Vibrational Energy Journaling Ritual
Before you begin ask your subconscious mind to acknowledge anything that is keeping you from being present and clear minded in this moment. Either take a few moments to write down anything that comes up or simply thank your subconscious for keeping you safe and prepared for everything that you do, but know that you can let these thoughts go for now, because they will come back when the time is right.
Surrender to the experience of exploring your emotional state, especially heading into the holiday season.
Forgive whatever comes up, and know you’re exactly where you’re supposed to be and give yourself grace and gratitude for showing up for yourself right now.
Thanks for joining me for another episode and for a little reminder that
There’s power in our stories. There’s magic in the water.
A weekly podcast is great, but the conversations that happen after keep this fun going.
This week’s question is:
Question: How could forgiveness bring ease into this holiday season?
In this episode, I mentioned the following quotes and resources:
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